"Do Anywhere" Cardio Circuit

I have posted various circuits in the past, but I like to change them up from time to time. If you are super busy, and don’t have time to hit the gym for your cardio, and/or its too cold/dark outside, then here is a killer circuit you can do in your own home. No equipment required.

Exercise              SHORT TIME(15m)  LONG (20-30m)

                           * One Set                    * 3 Giant Sets

Star Jumps              30                                     25

Mountain Climbers  50                                     25

Jumping Jacks         50                                     25

Groiners                  50                                     25

Split Jacks               50                                     25

Frog Thrusts            50                                     25

Ski Jumps                50                                     25 

Burpees                   25                                     15

High Knees              50                                     25

Butt Kickers             50                                     25

Video Coming Soon! :)

http://www.youtube.com/watch?v=t2SY6_c-5O0&feature=player_embedded
click "captions" to see the caption, because you cannot hear me very well.