Saturday, March 2, 2013

Spinach/Turkey/Egg layer Muffins

This is perfect contest prep food!

Pre-heat oven to 350 degrees

Sautee fresh spinach until is cooked. Spray a cupcake pan with Pam and line the bottom of each cupcake holder with a layer of cooked spinach.

Next, mix 1 lb 99% lean ground turkey with various spices. I used Braggs liquid Aminos, Tapatillo, salt, pepper, mrs. dash tomato garlic, diced garlic and 2 egg whites. Add a spoonful of turkey on top of the spinach and mash so its flat-ish. Make sure you leave about 1/2 inch from the top of the cupcake tray. I used 1 pound of turkey and I had a small amount left over at the end.

Next, separate 6 egg whites (if you have  liquid egg whites, its much easier). Pour egg whites over turkey until its even with top of tray).

Place in oven for about 20 minuters (times may vary) and VOILA! Layered Turkey muffins! No carb, and a lot of flavor!

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