Sunday, July 17, 2011

NO EXCUSES - Abs Workout

Ok, so I had a pretty uuunhealthy weekend. And being 14 weeks out from the NPC Titans, I cannot let that happen! However, we all need to be aware that slipups happen in our lives, whether its diet, exercise, or anything. The key is knowing that you can ALWAYS get it back. One slip up is not the end of the world--in fact, it is healthy! So I am going to chalk up this weekend as much needed veg and pizza time, and rededicate myself to getting back on track....TODAY....not tomorrow morning.

Remember, do not give yourself the "I'll start monday" or "I'll start tomorrow" excuse. Start now. Say " --insert bad food here--you were delicious and wonderful, and I probably needed you to keep from going completely insane! But now I am going to be good again. Till my next slip-up, which hopefully wont be for a loong time."

With that being said.....get off you couch and do my little 10 minute ab workout and bring your self-esteem and self-efficacy up. You do not need any equipment, and it only takes about 10 minutes! Let's Get Started.

Two minutes jogging in place, alternating doing high-knees and butt-kickers
Four Rounds of:
     10 jumping jacks
     10 push-ups
     10 squats
     10 mountain climbers

25 Abdominal V-Ups
30 second plank
10 deep squat jumps (or 15 squats if you are unable to jump)

25 bicycle crunches
30 second plank
10 squat jumps

25 crunches with legs straight in the air, reaching for your ankles
30 second plank
10 squat jumps

25 seated trunk rotations (russian twists)
30 second plank
10 squat jumps

25 double crunches
1 minute plank
10 squat jumps

Happy Abs!

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